Wrist pain is a common complaint that can result from a variety of causes, ranging from acute injuries to chronic conditions. Understanding the underlying cause of wrist pain is essential for effective treatment and management. Here are some of the most common causes, treatments, and preventative measures concerning wrist pain.

Common Causes of Wrist Pain

Carpal Tunnel Syndrome (CTS)

Carpal tunnel syndrome is caused by compression of the median nerve as it travels through the carpal tunnel in the wrist. This condition can lead to numbness, tingling, and pain in the hand and fingers.

Symptoms: Numbness or tingling in the thumb, index, and middle fingers; pain that may extend to the arm; weakness in the hand.

Treatment: Non-surgical treatments include wrist splinting, especially at night, and anti-inflammatory medications. For more severe cases, endoscopic carpal tunnel release (ECTR) can be performed. Dr. Alejandro Badia prefers ECTR for its smaller incision, reduced pain, and quicker recovery time compared to open carpal tunnel release (OCTR)​ (DrBadia.com)​​​.

Tendonitis

Tendonitis occurs when the tendons in the wrist become inflamed due to overuse or injury. Common forms include De Quervain’s tenosynovitis and extensor carpi ulnaris (ECU) tendonitis.

Symptoms: Pain and swelling in the wrist, especially during movement; tenderness along the tendon.

Treatment: Rest, ice, and anti-inflammatory medications can help reduce inflammation. Physical therapy and ergonomic adjustments can prevent recurrence. Severe cases may require corticosteroid injections or surgery.

Arthritis

Arthritis, particularly osteoarthritis and rheumatoid arthritis, can affect the wrist joints, including the thumb, causing pain, stiffness, and swelling.

Symptoms: Joint pain and stiffness, swelling, reduced range of motion.

Treatment: Anti-inflammatory medications, physical therapy, and lifestyle modifications such as weight management and exercise can help manage symptoms. In advanced cases, surgical options like joint fusion or replacement may be considered.

Ganglion Cysts

Ganglion cysts are noncancerous lumps that commonly develop along the tendons or joints of the wrists. These cysts can cause pain and interfere with joint movement.

Symptoms: A visible lump on the wrist, pain that worsens with movement, tingling or numbness if the cyst presses on a nerve.

Treatment: Observation if the cyst is not painful, aspiration to remove fluid, or surgical removal if the cyst causes significant discomfort or recurrence.

Preventive Measures and Management

Ergonomic Adjustments

Adjusting your workstation to ensure proper ergonomics can help prevent wrist pain, especially for those who spend long hours typing or performing repetitive tasks. Use an ergonomic keyboard and mouse, and take regular breaks to stretch and rest your wrists.

Strengthening and Stretching Exercises

Incorporating exercises that strengthen the wrist and improve flexibility can help prevent injuries. Simple exercises like wrist flexor and extensor stretches, as well as grip-strengthening exercises, can be beneficial.

Proper Technique in Activities

Whether it’s sports or daily activities, using proper technique can help prevent wrist injuries. Ensure you are using the correct form and equipment to reduce strain on your wrists.

Causes & Treatment of Wrist Pain: Conclusion

Wrist pain can significantly impact daily activities, but understanding its causes and adopting preventive measures can help manage and alleviate symptoms.

Consulting with a highly experienced specialist like Dr. Alejandro Badia (Bio) will provide the most effective treatment options. Call today to schedule a consultation or appointment.

Dr. Alejandro Badia, MD, FACS
380 2nd Avenue
Suite #1000
New York, NY 10010
(929) 605-4263

Dr. Alejandro Badia is an internationally renowned hand surgeon specializing in hand, wrist, elbow, and shoulder concerns. With extensive experience and a commitment to advanced treatments, he is dedicated to providing optimal care for patients. Learn more about his work and expertise here.